7 Steps to Relieve Constipation Naturally

I’ve noticed that a large majority of my patients suffer from it, either chronic or acute constipation. Sometimes the constipation is just part of the PMS package, so once the bleeding begins, the constipation is resolved.  Other times, the constipation is more chronic, especially for my older patients. Continue Reading

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15 Amazing Health and Beauty Benefits of Drinking Water

Before you head off to work or on any long driving trip, you most likely will stop and fill up for a tank of gas. Similar to how you put gasoline and lubricants into your vehicle to make it run properly without stalling; the human body is designed to function on nutrients from food and water.  Out of these nutrients, your body uses water to help heal itself from damage or disease and to maintain youthfulness and help carry you into old age in health. As simple as it seems, there are amazing health and beauty benefits of drinking water. Let’s start with some basics. Continue Reading

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