11 Surprising Benefits of Fiber For Living a Longer Healthier Life

Fiber plays such an important role in your digestive, heart, and skin health, it may also improve blood sugar control, weight management, and more. Buy why do most Americans consume less than half of of the fiber they need for a healthy inside? In this article I explore the benefits of a high fiber diet and how you can get started reaping the rewards for a healthier longer life.  Continue Reading